Planning balanced meals is important because it ensures that you are getting all the necessary nutrients and maintaining a healthy diet. It helps in managing weight, reducing the risk of chronic diseases, and improving overall well-being.
What We OfferA balanced meal consists of a variety of foods from different food groups. It should include a good source of protein (such as lean meat, fish, tofu, or legumes), carbohydrates (such as whole grains or starchy vegetables), healthy fats (such as avocado or olive oil), and plenty of fruits and vegetables.
You can ensure that your meals are nutritionally balanced by using the plate method, where half of your plate is filled with vegetables, one-quarter with protein, and one-quarter with whole grain or starchy food. It's also important to include a variety of colors in your meal, as different colors indicate different nutrients.