2019/09/blog post 7

Learn how to differentiate between hunger and emotional eating and discover effective strategies to address both issues and develop a healthier relationship with food.

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What is the difference between hunger and emotional eating?

Hunger is a physiological response to the body's need for nutrients and energy, while emotional eating is the consumption of food as a response to emotional triggers, such as stress, sadness, or boredom.

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How can I determine if I am truly hungry or just emotionally eating?

There are several strategies you can use to distinguish between hunger and emotional eating. Firstly, ask yourself if you are experiencing physical symptoms of hunger, such as a growling stomach or low energy levels. If not, consider whether there are any emotional triggers that may be causing your desire to eat. Reflecting on your emotions and their possible connection to food can help you identify if you are truly hungry or simply seeking comfort through eating.

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What are some effective strategies to address emotional eating?

There are various strategies you can try to address emotional eating. One approach is to find alternative ways to cope with your emotions, such as engaging in physical activity, practicing relaxation techniques, or talking to a supportive friend or family member. Additionally, mindful eating can be helpful in addressing emotional eating. This involves paying attention to your body's hunger and fullness cues, as well as the taste and texture of food, in order to make more conscious choices about what and how much you eat.

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