Hunger is a physiological response to the body's need for nutrients and energy, while emotional eating is the consumption of food as a response to emotional triggers, such as stress, sadness, or boredom.
What We OfferThere are various strategies you can try to address emotional eating. One approach is to find alternative ways to cope with your emotions, such as engaging in physical activity, practicing relaxation techniques, or talking to a supportive friend or family member. Additionally, mindful eating can be helpful in addressing emotional eating. This involves paying attention to your body's hunger and fullness cues, as well as the taste and texture of food, in order to make more conscious choices about what and how much you eat.
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