Folate plays a crucial role in metabolism as it helps convert carbohydrates into energy. It helps in the synthesis of DNA and RNA, which are essential for the production of new cells and the metabolism of amino acids.
What We OfferFolate plays a vital role in energy production by converting carbohydrates into energy that the body can use. It also helps transport oxygen to the cells, supporting overall energy levels and preventing fatigue and lethargy.
Some good dietary sources of folate include dark green leafy vegetables (such as spinach and kale), legumes, citrus fruits, asparagus, broccoli, and fortified grains. Consuming these foods can help ensure an adequate intake of folate.
The recommended daily intake of folate varies based on age, gender, and life stage. However, for adults, the recommended dietary allowance (RDA) is 400 micrograms per day. It's important to consult with a healthcare professional to determine the appropriate intake for individual needs.
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