There is a misconception that a low-fat diet can lead to nutrient deficiencies. However, it is important to note that a well-planned low-fat diet can still provide all the necessary nutrients. It's about making wise food choices and ensuring a balanced intake of essential nutrients.
What We OfferTo ensure adequate nutrient intake on a low-fat diet, it is crucial to focus on nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. These foods provide essential vitamins, minerals, and other important nutrients while keeping fat intake in check. Additionally, incorporating a variety of foods into the diet can help cover a wider range of nutrients.
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