The gut microbiome refers to the complex community of microorganisms that live in our digestive system, particularly in the large intestine. These microorganisms, including bacteria, fungi, and viruses, play a crucial role in our overall health and well-being.
What We OfferUnderstanding the relationship between the gut microbiome and energy expenditure holds potential diet secrets. By promoting a diverse and balanced gut microbiome through a healthy and varied diet, individuals may be able to enhance their energy expenditure and maintain a healthier weight. Additionally, certain types of dietary fiber, prebiotics, and probiotics have shown promise in positively influencing the gut microbiome and energy metabolism.
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