Thermogenesis is a metabolic process in which the body generates heat by burning calories. It is mainly regulated by the thyroid hormones and plays a significant role in energy expenditure and weight management.
What We OfferThere are several natural ways to increase thermogenesis. Consuming foods that are rich in thermogenic compounds, such as chili peppers, green tea, and ginger, can boost thermogenesis. Regular exercise, especially high-intensity interval training (HIIT), can also increase thermogenesis. Additionally, getting enough sleep and managing stress levels can help optimize thermogenesis.
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