The essential supplements for vegetarians and vegans on the metabolic diet include vitamin B12, vitamin D, omega-3 fatty acids, iron, zinc, and calcium. These nutrients are important to ensure that individuals following a plant-based diet meet their nutritional needs.
What We OfferYes, vegetarians and vegans can get enough calcium without consuming dairy products. There are plenty of plant-based sources of calcium, such as leafy greens (like kale and collard greens), tofu, fortified plant milks, and almonds. Additionally, there are calcium supplements available for those who may have difficulty meeting their calcium needs through diet alone.
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