2019/12/22 89

Discover the science behind how protein can help you resist the temptation of unhealthy foods and learn how to control your cravings effectively.

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Why is it important to control cravings for unhealthy foods?

Controlling cravings for unhealthy foods is important because these foods often contain excessive amounts of sugar, unhealthy fats, and empty calories. Regular consumption of such foods can lead to weight gain, chronic diseases, and a lack of essential nutrients.

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How does protein help in curbing the urge for unhealthy foods?

Protein helps in curbing the urge for unhealthy foods by promoting satiety and reducing hunger cravings. It takes longer for the body to digest protein compared to carbohydrates, keeping you feeling full for a longer duration. Additionally, protein aids in stabilizing blood sugar levels, preventing rapid spikes and crashes that can trigger cravings for unhealthy snacks.

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What are some good sources of protein to include in a diet to control cravings?

Some good sources of protein to include in a diet to control cravings are lean meats such as chicken, turkey, and fish, legumes, dairy products, eggs, nuts, and seeds. These foods not only provide protein but also offer other essential nutrients to support overall health.

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