Controlling cravings for unhealthy foods is important because these foods often contain excessive amounts of sugar, unhealthy fats, and empty calories. Regular consumption of such foods can lead to weight gain, chronic diseases, and a lack of essential nutrients.
What We OfferSome good sources of protein to include in a diet to control cravings are lean meats such as chicken, turkey, and fish, legumes, dairy products, eggs, nuts, and seeds. These foods not only provide protein but also offer other essential nutrients to support overall health.
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