Controlling portion sizes without going on a diet can be achieved by using smaller plates and bowls, being mindful of hunger and fullness cues, practicing portion estimation, and opting for healthier food choices.
What We OfferMaintaining portion control in social situations can be challenging, but it is possible. Some practical tips include being mindful of portion sizes at buffets or parties, sharing dishes with others, and prioritizing conversations and social interactions over excessive eating.
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