2020/01/2020 20

Learn how to practice portion control and establish a long-term sustainable eating routine without relying on restrictive diets for weight management.

More Info

How can I control my portion sizes without going on a diet?

Controlling portion sizes without going on a diet can be achieved by using smaller plates and bowls, being mindful of hunger and fullness cues, practicing portion estimation, and opting for healthier food choices.

What We Offer

Is it possible to establish a sustainable eating routine without restricting certain foods?

A sustainable eating routine can definitely be achieved without restricting certain foods. It involves focusing on balance and moderation, ensuring that a variety of nutrient-dense foods are included in the diet, and practicing mindful eating.

Look at Me!

FAQ (Frequently Asked Questions)


What are some practical tips for maintaining portion control in social situations?

Maintaining portion control in social situations can be challenging, but it is possible. Some practical tips include being mindful of portion sizes at buffets or parties, sharing dishes with others, and prioritizing conversations and social interactions over excessive eating.

Click Me!Look at Me