Maintaining a calorie deficit in the long term for weight management can be effective but may not be sustainable for everyone. While it helps in initial weight loss, it requires discipline and may lead to feelings of deprivation. It is important to find a balance between caloric intake and energy expenditure to achieve sustainable weight management.
What We OfferMaintaining a calorie deficit can potentially lead to muscle loss if not done correctly. When the body is in a calorie deficit, it may turn to breaking down muscle tissue for energy, especially if there is a lack of protein intake. To minimize muscle loss, it is important to prioritize regular strength training exercises and ensure an adequate protein intake while maintaining a calorie deficit.
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