Beta-alanine is a non-essential amino acid that can be found naturally in the body and is also available as a dietary supplement. It is known for its ability to increase muscle carnosine levels, which can help improve exercise performance and support weight loss.
What We OfferYes, beta-alanine is generally safe to consume when taken in appropriate doses. However, some people may experience a tingling sensation, known as paresthesia, when taking high doses of beta-alanine. It is recommended to start with lower doses and gradually increase to avoid discomfort. As always, it is important to consult with a healthcare professional before starting any new dietary supplement.
Click Me!Look at Me