2020/03/blog post 0

Learn what to look for when grocery shopping for a ketogenic eating plan, including key foods and tips for staying on track with your low-carb, high-fat lifestyle.

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What is a ketogenic eating plan?

A ketogenic eating plan is a low-carbohydrate, high-fat diet that aims to encourage the body to enter a state of ketosis. In ketosis, the body uses fat as its primary source of energy as opposed to carbohydrates.

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What types of foods should I look for when grocery shopping for a ketogenic eating plan?

When grocery shopping for a ketogenic eating plan, it is important to look for foods that are low in carbohydrates and high in healthy fats. This includes foods such as avocados, nuts and seeds, coconut oil, olive oil, fatty fish, and low-carb vegetables like spinach and broccoli.

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FAQ (Frequently Asked Questions)


Can I consume fruits and vegetables on a ketogenic eating plan?

Yes, you can consume fruits and vegetables on a ketogenic eating plan, but it is important to choose those that are low in carbohydrates. Berries, such as strawberries and blueberries, are generally considered a good option as they are lower in carbs compared to other fruits. Non-starchy vegetables like leafy greens, tomatoes, and cucumbers are also suitable choices.

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