A ketogenic eating plan is a low-carbohydrate, high-fat diet that aims to encourage the body to enter a state of ketosis. In ketosis, the body uses fat as its primary source of energy as opposed to carbohydrates.
What We OfferYes, you can consume fruits and vegetables on a ketogenic eating plan, but it is important to choose those that are low in carbohydrates. Berries, such as strawberries and blueberries, are generally considered a good option as they are lower in carbs compared to other fruits. Non-starchy vegetables like leafy greens, tomatoes, and cucumbers are also suitable choices.
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