The Five Factor Diet is a dietary plan that focuses on consuming five meals a day, each meal containing foods from five different categories - protein, carbohydrates, fiber, healthy fats, and fluids.
What We OfferThe Five Factor Diet for heart health should include foods such as salmon, walnuts, olive oil, avocados, leafy greens, berries, oatmeal, whole wheat bread, lean chicken, and low-fat dairy products.
Yes, foods high in saturated and trans fats, such as fried foods, processed snacks, fatty cuts of meat, and full-fat dairy products should be avoided in the Five Factor Diet for heart health.
The Five Factor Diet can improve heart health by providing essential nutrients, promoting weight loss, reducing cholesterol levels, lowering blood pressure, and preventing the development of heart diseases.
Click Me!Look at Me