A caloric restriction diet refers to a diet that involves reducing the number of calories consumed in order to promote weight loss or improve health. It typically involves consuming fewer calories than the body needs to maintain its current weight.
What We OfferCombining caloric restriction and exercise can have several benefits. It can lead to weight loss, improved cardiovascular health, increased muscle tone, and enhanced overall fitness. However, it is important to strike a balance between calorie intake and exercise intensity to ensure optimal results and avoid potential negative effects on performance.
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