The best pre-workout foods for fat burning are those that provide a combination of carbohydrates and protein. Some ideal options include a banana with almond butter, Greek yogurt with berries, or a whole wheat toast with avocado and egg.
What We OfferWhile it is important to include healthy fats in your diet, consuming a large amount of fats before a workout may not be the best choice. Fats take longer to digest and can cause discomfort during exercise. It is recommended to focus on consuming a good balance of carbohydrates and protein before a workout to maximize energy levels.
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