2020/04/blog post 26

Discover the top pre- and post-workout foods that can boost fat burning and enhance your workout performance, helping you achieve your fitness goals faster.

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What are the best pre-workout foods for fat burning?

The best pre-workout foods for fat burning are those that provide a combination of carbohydrates and protein. Some ideal options include a banana with almond butter, Greek yogurt with berries, or a whole wheat toast with avocado and egg.

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What should I eat after a workout to promote fat burning?

After a workout, it is important to consume a mix of carbohydrates and protein to promote fat burning and muscle recovery. Good post-workout food choices include a protein shake with added fruits, a turkey or chicken sandwich on whole grain bread, or a quinoa salad with mixed vegetables.

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FAQ (Frequently Asked Questions)


Can I eat fats before a workout to fuel fat burning?

While it is important to include healthy fats in your diet, consuming a large amount of fats before a workout may not be the best choice. Fats take longer to digest and can cause discomfort during exercise. It is recommended to focus on consuming a good balance of carbohydrates and protein before a workout to maximize energy levels.

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