The keto approach can have a significant impact on mental health. By harnessing fat metabolism, the body enters a state of ketosis, in which it burns fat for fuel instead of carbohydrates. This leads to a more stable energy supply to the brain, which can improve mood and cognitive function. Additionally, the keto diet has been shown to reduce inflammation in the brain, which may help alleviate symptoms of depression and anxiety.
What We OfferWhile the keto approach has shown promise in improving mental health, there are some potential side effects to be aware of. Some individuals may experience initial symptoms known as the keto flu, which can include fatigue, irritability, and difficulty focusing. These symptoms are usually temporary and subside as the body adjusts to the ketogenic state. Additionally, it is important to ensure a well-balanced nutritional intake while on the keto diet to avoid any potential deficiencies that may impact mental wellbeing.
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